Waking up every morning with a sore back or neck could mean that you probably need to replace your bed. This, however, is not the only warning sign that you’re sleeping on a bad mattress. You may not know it, but there are other signs you should watch out for, so you can end sleepless nights and get a steady diet of comfortable slumber.
Mattress retailers in Columbia, SC share a few signs you might be sleeping on a bad mattress:
You usually take an hour (or so) before falling asleep
Some factors, such as a messy bedroom, a bright sleeping environment, and the use of a smartphone can negatively affect your ability to fall asleep faster. This, however, could also be due to using an extremely firm mattress. Studies suggest that switching to a medium firm mattress can help you fall asleep faster, or at least cut back the time needed to fall asleep.
You have a stuffy nose (or you have aggravated allergy symptoms)
If you constantly wake up with a runny nose and watery eyes, your mattress may be the culprit. Dust mites can easily multiply in mattresses and beddings, triggering year-round allergies. Even if you’re not allergic to them, it’s still a good idea to wash your sheets and pillowcases at least once a week or try a dust mite-blocking cover. You can also benefit from a new mattress with a dust-proof membrane.
You still feel tired after sleeping seven hours or so
There are many reasons you’re still tired after getting a good night’s sleep. It could be due to using electronic devices before bed, sleeping in a bad position, drinking alcohol, or having an undiagnosed sleep apnea. It could also be due to your mattress and pillow. Bad or old mattress and pillows can cause massive pain, so it may be a better idea to invest in a new one.
Don’t let your mattress rob you of the quality sleep you deserve. Do some research and visit a mattress retailer to replace your old bed with a new and a comfortable one.