Truck drivers experience tiredness and irregular sleep patterns that make them prone to accidents. To avoid such a situation, they keep a few important things in mind and take the necessary steps to stay awake and alert throughout their journey.
For truck drivers that travel across states and borders, staying awake while driving can be difficult sometimes. This situation is common among drivers of LTL carriers, as their circuitous routes would often make their regular trips longer. This means they are spending long hours on the road, making it difficult to keep their eyes open.
Nevertheless, they need to stay awake to ensure their safety and make sure the products reach their destination on time. Here are the things some truck drivers do to fight drowsiness and stay alert during long drives:
They avoid getting too tired
Tiredness is one of the most common causes of vehicular accidents. While it’s important to deliver the goods on time, LTL truck drivers manage their time properly in order to keep themselves from getting too tired. They find time to stop and take a nap to regain their energy and allow their body to rest. Some trucking companies likewise assign two drivers for every truck or delivery.
They do not get too emotional
An advisory posted at the Department of Motor Vehicles website reveals that emotional stimulation can change the way people drive. Experienced and disciplined drivers do not let their emotions affect their driving. Self-control is key to avoiding road rage and mishaps.
They do not eat more than they should
You have heard the phrase “do not drink and drive”. The same actually goes for food, although on a different level. While it is tempting to gorge on large portions of food before or when driving, it can make you feel sleepy. To avoid this, truck drivers eat small portions of food during their trips.
Driving a truck isn’t easy. Staying awake is important to make sure the drivers and the goods arrive at their destination safely. It takes great discipline and knowledge to become a truck driver.